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Archive for March 2017

10 Common food mistakes

We all try our best to eat well (i.e. healthy) most of the time, but did you know there are some common mistakes that most of us are making?  I know I fell for the first one! Read on – these are easy to fix mistakes so don’t beat yourself up! 1 – Eating whole…

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Alcohol – why it’s dangerous for women…

We’ve traditionally thought of men as the big drinkers.  They were the ones to suffer the social and health consequences associated with regular, over-indulgence. Now however, it’s becoming more acceptable for women to go out drinking with friends.   This is a result of more women being economically independent and in high flyer and management roles. …

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